How to Reduce Breast Size

Girls, I confess that I am one of those who is always looking for a bra that fits me well, and I look sadly at the outfits of lace and bright colors that I love but rarely serve me. The breasts are mostly made up of subcutaneous fat, and if you want to reduce its size, it is time to get rid of it. Losing that subcutaneous fat is a little more complicated, but not impossible! Here I tell you how to achieve it.

Read more in What else?

9  Diets to Reduce Breast Size effortlessly

Ginger tea

The main friend of fat loss is a fast-working metabolism, and ginger works as fuel. Peel and chop 1 inch of fresh ginger, mix with one teaspoon of honey, the juice of one lemon and one cup of water. Bring it to a simmer for 10 minutes, let it cool down and take it in the morning.

Ginger Tea for breast size reduction

Green Tea

Another friend of metabolism is green tea, and you can mix it with honey as a sweetener and a few drops of lemon and take it during the day, for example, as a replacement for coffee.

Green Tea for breast size reduction

Egg whites

The firming effect of egg whites on your breasts also makes them look smaller. Beat a couple of egg whites until stiff and apply them to the bottom of the breasts. Leave to act for 30 minutes and remove with onion water.

ehite eggs for breast reduction


Taking flaxseed helps control the amount of estrogen in the body, reducing bust development. You can take a tablespoon in a glass of warm water in the morning, mix it with your cereal for breakfast, or with your favorite juices during the day.

reduce breast size with Flax seed


This spice is used in Ayurvedic medicine to reduce the size of the breasts, but before consuming it, I recommend that you consult a doctor.

reduce breast size with Turmeric


Massages are a popular way to circulate accumulated fat. Heat 2 tablespoons of coconut or olive oil and massage your breasts in circular motions twice a day for at least three months.

reduce breast size with breast massage


This nutrient that you can consume naturally in fish like salmon and tuna, foods like walnuts and soybeans, or in capsules also helps to reduce estrogen (one of the leading causes of big breasts) and generally helps to lose weight.

Omega-37 for best Reduction

Take care of your diet.

As I told you before, breasts are mainly made of fat, so eating a diet based on vegetables, fresh fruits, and lean proteins will help reduce them.

take care of your diet for breast size Reduction


Fat can be lost by Exercise because  Breast contains a significant portion of fat. Different types of Exercise can help you to reduce breast size in a meaningful way, just like Cycling,  climbing, and Morning walk can speed up your inner Metabolism system, and you can reduce fat all over the body. Pushups are the Best Exercise for the chest. You can lose fat from the breast by this Exercise.

Exercise for reduction of breast size

What else?

Although breast reduction surgery is a standard option to decrease breast size, there are other non-invasive options available to you. Before looking for any natural remedy that may interfere with your medications, talk to your doctor.

If you start to experience side effects or reactions to any of these remedies, call your doctor immediately. If none of these natural remedies reduces the size of your breasts and the associated neck and back pain, you may want to discuss breast surgery with your healthcare provider.

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