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Reduce Breast Size In Natural ways

The breast is the most prominent part of a woman’s body. Every woman has her own breast shape and size. But some women have huge size of the breast and this size of the breast creates a lot of problems in their daily life. In this article, we will come to read some natural ways to reduce breast size.Reduce Breast Size In Natural ways There are a lot of factors involved in developing a huge breast size.

  1. Age 
  2. Pregnancy 
  3. Married life 
  4. Hormones 
  5. Genetically 
  6. Body weight 
  7. Thyroid issue 

Sometimes a woman goes in anxiety or depression because of her huge breast size and wants to do some surgery to reduce her breast size. One more reason to reduce breast size is breast lifting. Do not be so hurry for surgical treatment why not try some natural ways to reduce the size.

1 How To Make Your  Boobs Smaller With Diet

  Reduce Breast Size In Natural ways

As we know that breast a texture of fat, so if you want to reduce the size you must be controlled on your diet and try to do weight loss. Reducing body fat naturally reduces boob’s size. Stop eating too many fatty foods like cheese, meat, butter types things and start fresh juices of fruits and lemon water.

Try to use low-calorie foods like vegetables, fish, grilled chicken. These types of food can help you with weight loss.

The pregnant and breastfeeding woman kindly do not follow this diet,  they should be consulted with their doctor.

2 How To Get Smaller Boobs With Yoga


reduce breast size

How to get smaller boobs? Yes, you can get with the help of yoga. Yoga is the safest way which helps in toning, plus decreasing the breast size.

Dhanurasana (Bow Pose):

This yoga pose is also called as a bow pose. For those who are suffering from the spinal cord and disc problems, they should be avoided this yoga pose. It strengthens us back and will stretch the abdomen, ankle, thighs and the front of our bodies.

Reduce Breast Size In Natural ways

How To Do Exactly Bow Pose and It, s Techniques:

  • Lie on your back first with your body stretched.
  • Hold your ankles with your hands, then bring both your knees to a bend position.
  • Hold your body in this position as you can retain.
  • Repeat this yoga pose 5 to 6 times a day.
  • This is one of the best yoga poses to reduce breast size safely and fast.

 3 How To Reduce The Size Of Breast With Exercise

reduce breast size


Diet and exercise can help a person lose body fat, which might also help reduce breast size.

Most people mistakenly believe that a few specific exercises can burn fat in a specific area, s of the body, While pushups and other chest exercises will tone the arm and chest muscles, they will not remove fat from the breasts. Cardiovascular exercises are, the key to burn fat throughout the body.

Cardiovascular exercises that increase a person’s heartbeat, which is highly effective at burning body fat.  But it is depending on health and fitness factors, people can try swimming, running, or taking brisk walks.

Wall Press:

How to reduce the size of the breast with wall press, Finding the right place for this is a necessity. Once you find it, here is how you can do  the wall pressing exercise properly

reduce breast size


  • Stand in front of the wall, over one arm, a length away from the wall.
  • Make a relaxing stance approximately a few centimeters between you and the wall.
  • Keep your feet and shoulder-width apart.
  • Put the palms of your hands flat on the wall at shoulder height, approximately shoulder-width apart.
  • Then keep your feet fixed properly on the floor. Do not try to lift or shuffle your feet during the exercise.
  • Now, bend your elbows and lower your upper body towards the wall
  • Lower yourself to a count of four.
  • Take a long breath in while you are lowering yourself.
  • Keep your back and hips straight as your lower body.


Hip Shift:

The connection between your breasts and hip are undeniable. Now to the exercise that makes both the tissues toned well. The hip shift is easy.


reduce breast size

  • All you have to do is begin to stand with bending your back.
  • Lock your palms and place them in a parallel position from the ground.
  • Now, hold the dumbbell tightly in your arms, and raise your arms up with a long breath.
  • Try to stay 10 seconds in this, position and put your arms back to the position
  • Do this exercise at least 5 to 6 times.
  •  This stretching exercise will tremendously help you in reducing the breast fat.




Reduce Breast Size With Less Use Of Estrogen

Estrogen plays a main role in breast development. So less use of estrogen could reduce breast size, especially in those ladies who have imbalances hormones.

Estrogen and progesterone made woman breast, s tissues. Medical research says you can control estrogen by diet. So consult the doctor for a diet plan.

Bra Size Reducer

reduce breast size

Purchase a minimizer bra for your measured cup size. Because you do not need to wear a smaller size in minimizers. Minimizer bras are for larger busted women who want to wear button-down blouses without popping out. A minimizer is also great with turtlenecks, which can make your chest look larger.

A bra cannot permanently change your breast size, but minimizer bras only can create the illusion of smaller breasts. These types of bras change the breast shape to make the breasts look flatter and higher on the chest. These types of bras are also very helpful in breast lifting.

Some minimizer bras also offer more supportive straps, which are so helpful to reduce back and neck pain.

Finding a supportive, well-fitting bra can significantly improve a woman’s comfort level. Many stores offer free bra-fitting services. Simply changing bra,s choice can reduce some of the pain associated with large breasts. And can help a woman to come out from anxiety and depression due to huge boobs.



Large breasts can give significant pain to a woman. Told natural methods can help a woman to reduce her breast size, such as losing weight and eating a healthy diet. Wearing sporting bras and can reduce the appearance of the breast.

Talking about breast sizes openly is not as comfortable because it depends on region, culture, and woman own nature. Mostly shy ladies do, not like to talk about their breast bra cup sizes, and constantly bear problems due to huge boobs. This article could help them to reduce breast size at home. Kindly beware me about your like or dislike for this article. It could help me in my upcoming articles. THANKS

About monaazam

My name is Mona Azam. I am a blogger since the end of 2016.blogging is my passion.this  my new blog is about issues related to women not only I will discuss issues but I will also sort out the solution to the problems.which will really help you in your daily routine life.i will focus on relevant topic give you best knowledge  about that not try to be confused you by creating long long articles.so stay tune with me for quick answer of your question.

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